Got Juice? by Allison B.

About a year ago, I started juicing…and now I’m absolutely obsessed!



Juicing is such an easy way for me to feel rejuvenated – and I know I’m getting a powerful punch of vitamins, minerals and antioxidants all in one glass. One of my favorite things to do is create new concoctions of veggies and fruits – occasionally add things like chia seeds and coconut water – and blend away! Kale and parsley were definitely acquired tastes for me – but now I love them adding them (not to mention all of the healthy benefits they offer!) 

Here are some of my favorite juices and smoothies. If you have any faves that you love to make – please pass them along – I’m always excited to try new things!!! 

Enjoy!
Allison B.










JUICES:

1 beet

2 oranges

1 stick celery

1 apple

1 carrot

*add ginger if you wish for taste and health benefits!

*add a little bit of water if you would like a thinner consistency

———————————

1 grapefruit

1 apple

1 stick celery

2 carrots

*add ginger if you wish for taste and health benefits!

*add a little bit of water if you would like a thinner consistency

———————————

2 oranges

½ cup pineapple

1 handful kale

½ cup water

———————————

1 cup raspberries 

1 cup strawberries

1 orange

½ cup orange juice 

———————————

 2 oranges

3 carrots

1 bunch parsley

*add a little bit of water if you would like a thinner consistency

SMOOTHIES: 

1 peach 

½ mango

1 cup chopped pineapple

½ banana

½ cup greek yogurt

2 tablespoons almond butter

½ cup coconut water

1 tablespoon chia seeds

dash of cinnamon 

———————————

½ cup blueberries

1 cup strawberries

½ cup raspberries

1 banana

½ cup greek yogurt

1 tablespoon chia seeds

½ cup coconut water


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