Looking for an upper body sculpt that adds in some flexibility training? This quick Tricep routine will add definition your arms when paired with some of your favorite HIIT cardio moves. Finish your session with a stretch series that will leave you feeling relaxed and rejuvenated!
Narrow Push-Ups – as many as you can do with good form until failure
Dips with Leg Extended – 15 with right leg in the air & 15 with left leg in the air