All this week our instructors will be featuring AMAZING clients and their favorite ARMS, ABS & A** exercises!
PSF Instructor Alex’s Monday night Ab Blast class is ultra-challenging and super effective!
Check out PSF rockstar Jessica’s favorite ab exercise…a BICYCLE CRUNCH on the BOSU. She loves to hate this move because “you can really feel it carving out your obliques!”
Alex agrees that this move is killer! “No matter how strong you feel like your abs are getting, it is always a challenge!”
Check out Alex’s Ab Blast Express Monday nights at 6:05pm at Power Sculpt Fitness