Quick Core Workout

Here is a quick ab routine that you can feel immediately!

For an extra challenge, repeat the sequence and do not rest between sets.

Regular Crunches in the Middle Up for 3, Down for 1 – 20 reps

Regular Crunches in the Middle Up for 1, Down for 3 – 20 reps

Pulse Regular Crunch in the Center – 20 counts


Legs Extended, Ankles Crossed – Reverse Crunches (hips only) – 20 reps

Legs Extended, Ankles Crossed – Double Crunches (hips & shoulders) – 20 reps

Pulse Double Crunch – 20 counts


Knees Drop to Left – 20 Crunches then 20 pulses

Knees Drop to Right – 20 Crunches then 20 pulses

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