Breakfast Bonus!

Oatmeal on the Go!

1/2 cup rolled oats
1/4 cup water or milk (almond or soy preferred)
Extract (vanilla, coconut, almond etc., optional)
Stevia (or preferred sweetener)
1/4 cup plain Greek yogurt
1/2 scoop protein powder or 1/4 cup egg whites (optional)
Other Add In’s: 1/2 cup Fruit, 1tbsp dried fruit, 1 tbsp Nuts or Nut butter, 1 tbsp Chia Seeds (will require more liquid after you mix them in and leave overnight. Chia seeds absorb liquid and “plump” up)

Place oats in a bowl or jar. Add milk or water, yogurt, stevia, and extract of choice (optional).
Stir in the egg whites and/or protein powder (really stir so you don’t get clumps). Cook another 25-30 seconds.
Place in the fridge and leave overnight.
In the morning, if using add-ins, stir the following ingredients in the oatmeal the night before: dried fruit, chia seeds. The others add-ins can be added in the morning or the night before, whichever you prefer!


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