Ab work is essential for a strong core – and to rock that bikini 😜 An awesome midsection is made in the kitchen (boo!) but ab work keeps everything tight and zipped in so it looks go once your diet is tight!
Having variety in the workout is key and these crunches are good change-up from your regular version.
Keep your legs tight and lifting upwards with your chin off your chest. Go for 50-100 of these puppies…you can do it!