Move of the Day: Lunge Sequence

Challenge your legs with this lunge sequence!

Start with regular lunges, then into pulse and pops, take it up a notch with knee-ins (both and high and low) and finish with a hop knee. 

Start with 8-10 reps of each exercise, all in a row. Once you’ve mastered that, progress to 15-20 or repeat the sequence 2-3 times in a row on one leg. 

Don’t forget to do both sides!

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