Challenge your legs with this lunge sequence!
Start with regular lunges, then into pulse and pops, take it up a notch with knee-ins (both and high and low) and finish with a hop knee.
Start with 8-10 reps of each exercise, all in a row. Once you’ve mastered that, progress to 15-20 or repeat the sequence 2-3 times in a row on one leg.
Don’t forget to do both sides!