Move of the Day: Wall Push-Ups

When you’re ready for a challenge, head to your nearest wall!

This sequence incorporates push-ups, mountain climbers and plank jacks…all with extra intensity of performing them on the wall!

If you’re not into being almost upside down, you can keep your feet lower to the ground. Also mind your form! If your booty is piked up into the air, more blood will rush to your head. Keep your shoulders over your wrists and keep your body straight. 

Start with the push up and if that’s no biggie, move on to the climbers (take them slow). The plank jacks are toughest but you can also do them keeping your legs only on the wall. 

Try for 5 of each at first then add on from there!

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