Move of the Day: Quick Core

This quick core sequence uses variety to attack those abs!

Try these 5 exercises in sequence or even on their own. Start with 10-15 reps of each and add on to keep up the challenge!

  • Double leg extension
  • V-Ups
  • Straight leg pulses
  • Leg drops
  • Straddle crunches 

Keep your lower back on the ground but your head and shoulders rounded with your chin off your chest – your neck should not be bothering you! Use that core!

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