This quick core sequence uses variety to attack those abs!
Try these 5 exercises in sequence or even on their own. Start with 10-15 reps of each and add on to keep up the challenge!
- Double leg extension
- Straight leg pulses
- Leg drops
- Straddle crunches
Keep your lower back on the ground but your head and shoulders rounded with your chin off your chest – your neck should not be bothering you! Use that core!