Everyone wants GREAT GLUTES right?! Start with this routine and get those buns of steel you’ve been wishing for!
- Donkey kick pulses on knee
- Full donkey kicks on knee
- Donkey kick pulses in a plank
- Full donkey kicks in a plank
- Straight leg pulses in a plank
- Straight leg pulses on knee
- Straight leg up, cross lower & down on knee
Try for 10 of each to start, work up to 20 of each. The plank variety takes weight off your base knee so don’t skip it!