Move of the Day: Rear Delt Flyes

Looking to add some chisel to your upper back? Add in some resistance to your training with rear delt flyes!

You don’t need heavy resistance…most people can use 5-8lbs. Make sure your stance is solid: soft, bent knees with a straight back and don’t shrug your shoulders!

Start with 10 reps and work your way up to multiple sets for 15-20 reps. 


P.S. I didn’t actually go to the Biggest Loser resort but it was located within the area we were staying in Florida. I stumbled upon it during my run but no sign of Bob Harper šŸ˜’

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