Looking to add some chisel to your upper back? Add in some resistance to your training with rear delt flyes!
You don’t need heavy resistance…most people can use 5-8lbs. Make sure your stance is solid: soft, bent knees with a straight back and don’t shrug your shoulders!
Start with 10 reps and work your way up to multiple sets for 15-20 reps.
P.S. I didn’t actually go to the Biggest Loser resort but it was located within the area we were staying in Florida. I stumbled upon it during my run but no sign of Bob Harper 😒