Valentine’s Day has come and gone…but all of that candy has probably got you needing a little detox!
After you get rid of all the leftover Reese’s, try out this simple sequence. Perform 10-20 reps of each exercises based on your fitness level. Keep repeating for 5-10 minutes for a quick calorie burn!
- Modified burpees
- Mountain climbers on the corner
- Side plank crunch
- Renegades (elbow to hand planks)
- Regular mountain climbers
- Burpees to the ground
*messy hair totally optional 💁🏼♀️
