Practice your PSF Drills!

Need a PSF refresher? Or perhaps you’re new(er) to the studio and want to practice some of the most common cardio drills that we use in many of our classes….

Either way, this quick video tutorial of our TOP 15 intervals will help you identify different exercises so you can become more efficient and keep up with that “PSF Pace”!


INTERVAL DRILLS

  • Burpee 2 Jacks – Football Run – Pop Corners
  • T-Jack – High Knee Run – Hands Feet Show ‘Em
  • Tuck Jump – Star Jump – Touch & Zip
  • Pulse 3 Jump – Jack Punch – Power Jack Corner
  • Speedskate – Jack – Power Jack

 


SPECIFIC DRILLS

JUMPING JACK

T JACK

POWER JACK

TUCK JUMPS

STAR JUMPS

HIGH KNEE RUN

SPEEDSKATE

FOOTBALL RUN

BURPEE TWO JACKS

POP THE CORNERS

POWER JACK CORNER

“HANDS FEET SHOW ‘EM”

PULSE FOR 3 & JUMP

“TOUCH & ZIP”

JACK & A PUNCH

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