Need a PSF refresher? Or perhaps you’re new(er) to the studio and want to practice some of the most common cardio drills that we use in many of our classes….
Either way, this quick video tutorial of our TOP 15 intervals will help you identify different exercises so you can become more efficient and keep up with that “PSF Pace”!
- Burpee 2 Jacks – Football Run – Pop Corners
- T-Jack – High Knee Run – Hands Feet Show ‘Em
- Tuck Jump – Star Jump – Touch & Zip
- Pulse 3 Jump – Jack Punch – Power Jack Corner
- Speedskate – Jack – Power Jack
HIGH KNEE RUN
BURPEE TWO JACKS
POP THE CORNERS
POWER JACK CORNER
“HANDS FEET SHOW ‘EM”
PULSE FOR 3 & JUMP
“TOUCH & ZIP”
JACK & A PUNCH