Fit for the Fireworks Fuel: STRAWBERRIES

In season – You guessed it, NOW!

What to look for when buying – Bright red berries that don’t have much, if any green or white coloring. Avoid berries that appear slimy, wet or “furry.”

Flavor – Um, AMAZING!

Storage – Keep them on the counter, not the fridge. And if possible, give them a bit of air/circulation to prevent any moisture from collecting on them, which can lead to mold. Wash them just before eating them.

Nutrition – 1 cup of halved strawberries provides over 100% of your Daily Value for Vitamin C. Plus you’ll get 3 grams of fiber all for less than 50 calories!

Great Recipes to Try

Strawberry Avocado Spinach Salad with Poppyseed Dressing

Healthy Strawberry Oatmeal Bars

Grilled Chicken Cutlets with Strawberry Salsa

Acai Strawberry Smoothie


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