Break the Fast with These 21 Breakfast Ideas

By: Sara Haas, RDN, LDN

It’s easy to get stuck in a rut when it comes to breakfast. You toast your bread, you swipe it with pb and jelly and you eat it. Yes, that’s a good breakfast, but you’re b-o-r-e-d with it! Time to switch things up a bit and make breakfast exciting again.

And these recipes from some pretty fabulous dietitians prove that breakfast can be pretty darn fun and tasty! From Quinoa Egg Breakfast Muffins to Raspberry Chia Pudding, there’ sure to a be a recipe you’ll want to try! Cheers to breaking that fast!

Image courtesy of Tawnie Kroll


Quinoa Egg Breakfast Muffins by Tawnie Kroll

Quick & Easy Turkey, Egg & Cheese English Muffin by Stephanie Ambrose

Microwave Egg Bowl by Rebecca Clyde

Cheesy Egg Pita Sandwich with Kraut by Lindsey Pine

Egg Cups by Beth Rosen

Pea and Basil Parmesan Frittata by Vicki Shanta Retelny

Image courtesy of Amy Gorin


Greek Yogurt Parfait with Cereal and Pan-Roasted Grapes by Amy Gorin

Protein Power Breakfast Parfait by Liz Weiss

Image courtesy of Toby Amidor


Vegan Overnight Oats from Jenna Gorham

Strawberry-Mint Overnight Oats from Toby Amidor


Peanut Butter Banana Smoothie from Tracee Brenner

Peach Smoothie from Stephanie Van’t Zelfden

Superfood Smoothie from Jodi Danen

Orange Creamsicle Smoothie by Jessica Gust

Other Good Stuff

Raspberry Chia Pudding by Jenna Braddock

Easy Potato Breakfast Cookies by Emily Cooper

Whole Wheat Chocolate Chip Banana Bread Muffins by Holley Grainger

5-Minute Breakfast Stuffed Sweet Potato by Lindsey Janeiro

Pumpkin Spice Chia Seed Pudding by Stephanie Wagner

High Protein Chocolate Banana Breakfast Quinoa by Jennifer Hunt

Cinnamon Apple Sweet Potato Breakfast Bowl by Lauren Sharifi

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