1-WEEK MEAL PLAN
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Life is busy! Let us help you make it easier by building a meal plan just for you! We’ll take your schedule, dietary needs and cooking level all into account to a create plan that makes getting meals on the table easy and fun!
4-WEEK MEAL PLAN
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4-Week Meal Plan includes initial diet and health intake form, 2 weeks of dietary suggestions and recipes, a follow-up intake form at the 2-week mark & 2 more weeks of meals based upon your feedback.
KITCHEN DETOX PLUS!
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You know what they say about Spring. It’s the best time to clean. Clean out your KITCHEN! Come on, you know you’ve ignored it all winter, so now’s the time to get it “in shape” too!
Let me help get you organized and provide a solid foundation for building a pantry, fridge and freezer that “bring you joy.” A kitchen that would make Marie Kondo proud! Interested?
Of course you are! And as a SPECIAL deal in honor of Spring Break, we’re offering a Spring Break Kitchen Detox package! For $300 you’ll get:
1) A Kitchen Detox session at your house. This session is all about you and getting you organized! We’ll discuss your lifestyle and your needs and then we’ll hit your fridge, freezer and pantry. We’ll get it in order and discuss how to fill them all in a nourishing way!
2) The Kitchen Detox Kit. That’s right, it’s a bonus bag of goodies!!! You’ll get a taste of all of the things you’ll need to stay organized and keep that kitchen in shape. We’re talking organizational tools and a few other fun things too!
3) The Kitchen Detox Resources. To keep you motivated and inspired, I’ll also include a Grocery List printable, a Kitchen Staples Guide and a “Sara’s Favorites” Guide which names the names of the food products I love and use in my own house!
The ball’s in your court! There’s a limited number of these packages available. So act fast or you’ll miss out!
PS – This is also a FUN experience. We get to hang out. And talk about food. What could be better than that?
SPRING BREAK PREP ACCOUNTABILITY
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INCLUDES: Fitness Program, Nutrition Plan & 2 weeks of Accountability.
ARE YOU 100% ALL IN & READY FOR REAL RESULTS? …well then let’s get you beach-ready! Pick your start date & get 3 weeks of personalized meal plans, recipes & daily one-on-one accountability & support…We make sure you stick to it! Not going on Spring Break? No problem! Our program works for ANYONE at ANY TIME.
What….Personalized Fitness & Nutrition Plan including INTENSE Accountability geared towards getting you sculpted, confident and energized!
Length…This program runs for 3 weeks….2 Weeks of Intense Accountability – you get to check-in multiple times a day! Plus 1 Maintenance Week to make sure you can continue on your own. You can start ANY TIME – i.e. going to Florida March 16th? …a great start date would be February 23rd
Why…Because you are ready for serious change! …and you need us! Trained experts working side-by-side to MAKE SURE you are choosing wisely when it comes to nutrition and fitness. This intense results-oriented program is a highly personalized approach that will hold you accountable & propel you towards real results!
Who…This one-of-a-kind program is led by Heather Hughes, M.Ed., ACSM & ACE Certified, one of the top fitness professionals in Chicago and owner of Power Sculpt Fitness, and Sara Haas, RDN, LDN, author and leading culinary nutrition expert.
- Fitness Program: Personalized Workout Guidelines based on your schedule, fitness level & interests.
- Nutrition Plan: Recipes, Nutrition Tips & Two-Week Structured Meal Plan developed specifically for YOU through a highly detailed diet and health intake form!
- Accountability: Two weeks of real-time check-ins with leaders via text platform. We want you to succeed – multiple daily check-ins are 100% REQUIRED.
- Maintenance Phase: One week of individually tailored support to prepare you to maintain steady improvement long-term!