Fit for the Fireworks: DAY 1

We are so excited to get you motivated and focused during our 2-week mini-challenge!

CLICK HERE if you still need the general challenge details

Let’s make things EASY…if you’ve been around for our other challenges, you already know pretty much what to do.

(1) Be consistent with your PSF workouts

(2) Be conscious of your food choices & use our FREE Meal Plan

Sounds simple right? The true key to success is motivation and sticking with your progress! So let’s get started…

First of all, this is ONLY 14 days and the 4th of July holiday should provide some good solid motivation to stick with your healthy habits! The 4th is always full of sun, fun and many times pool and beach time…it will feel awesome to have these 2 solid weeks to refocus and build up your confidence!

Start by scheduling your workouts for these 2 weeks (June 17 – June 30) if you haven’t already.¬† Schedule them not only in the PSF app but also put them into your personal schedule. Make being active a huge priority! PSF classes combined with being outside in the warmer weather, moving around, will ignite even quicker results!

Next, start reflecting on your food choices and write down what you eat…TODAY. Literally jot down everything you consume. This is by far the BEST way to really see if you are consuming too many calories or if your diet is heavily unbalanced!

Lastly, focus on small changes that will add up to big results!¬†Make sure to check out our FREE Meal Plan! We will help with even more ideas along the way but start with these tips for when you hit up the grocery store. Pick 1 or 2 tips to implement each day and spread out the changes so you don’t feel overwhelmed! We love starting out with a good pantry and fridge clean out…if it isn’t in the house…it isn’t a risk!

  • Eat a high protein breakfast
  • Avoid sugary drinks
  • Focus on whole grains, low-fat dairy and lean protein
  • Don’t skip meals – instead focus on quality
  • Eat your veggies!
  • Cut back on sugar and starches
  • Hydrate! Chug that water at every chance

Follow us on Instagram and join our Facebook group for detailed tips and recipes to help you stick to making good choices!


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