Here is the ~40 minute workout I did this morning!
By maintaining a challenging intensity and performing intervals, you’ll get more out of your workout!
Elliptical CrossTrainer – 5 minutes
*progressively increasing the resistance level without decreasing speed (in other words, make it challenging!)
Strength – 5 minutes
*consecutively work for 5 minutes straight without any rest (~30 seconds each exercise) – intensity should be challenging! (I used 10lb dumbbells for upper body)
-Bicep Curls
-Shoulder Press
-Upright Rows
-Hammer Curls
-Squats/Squat Pops
-Plié Squat Variations
-Jump Squats
Elliptical CrossTrainer – 5 minutes
*Tabata intervals-starting at a challenging resistance level, go hard for 20 seconds then 100% for 10 seconds (keep repeating but increase resistance level every minute without decreasing speed)
Strength – 7 minutes
*consecutively work for 5 minutes straight without any rest (~30 seconds each exercise) – intensity should be challenging! (I used 1-3lb dumbbells for upper body)
-Shoulder Press with right leg lunge
-Shoulder Press Pulse holding lunge
-Pulse lunge (hold arms up)
-Flyes with left leg lunge
-Narrow Pulse holding lunge
-Pulse lunge (hold arms up)
-Rotator Cuff
-Reverse Flye
-Side Raise with right leg lunge
-Hold lunge and pulse side raise
-Front Raise with left leg lunge
-Hold lunge and circle side raise
-Side raise tiny elbow bends
-Push-Ups
-Jump Squats
Treadmill – 5 minutes
*Run at a fast pace for 2 minutes then increase for next 2 minutes & finish with a sprint the last minute
Strength – 7 minutes
-High V Knee Bends
-Pulse
-Plié Squats
-Plié Alternating Heel Raises
-Plié Pop Squats
-High Heel Parallel Knee Bends (legs together)
-Pulse
-Push-Ups
-Overhead Tricep (10 lbs)
-Pulse
-Dips
-Kickbacks
-Pulse Up and In
-Dips
Abs – 3 minutes
*30 seconds of each exercise
-Regular Crunch
-Alternating Crunch
-Bicycles
-Bent Knee Double Crunch
-Scissors
-Plank
– Posted using BlogPress from my iPhone
Location:Chac,Cancún,Mexico
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